Cheap, Easy Sleep Aid? Try Mindfulness!

December 26, 2014

woman-sleeping-peacefully

It’s easy to dismiss mindfulness training as just a passing fad, unless you take a closer look at the volume of research that proves it can improve lives. Studies have shown that it may be more effective than some types of traditional therapy and even common pharmaceuticals in reducing anxiety, depression, and stress.

In a…

Vicki Clinebell majored in journalism at the University of Colorado and headed to an advertising agency before beginning a long career in broadcasting, spanning production and copywriting to Sales and Management for an ABC affiliate station.

Her decision to switch gears to pursue a career in writing fulfilled a lifelong ambition. She started as a blogger for a diverse group of businesses, and now writes for a number of digital publications for companies stationed in her hometown in the Rocky Mountains, and provides advertising copy and media buys for national and regional clients. She finds the research as intersting as the writing—she loves learning about subjects as diverse as construction scaffolding, child safety seats, and the newest trends in beauty and fashion.