Side Dishes for the Family That Double as First Foods for Baby Lead Weaning

November 4, 2015

In a nutshell, baby-led weaning (also known as BLW) means ditching feeding spoons and letting baby feed himself. Technically, it’s a method of progressively adding complementary foods to baby’s formula- or breastmilk-based diet. Many parents follow a baby-led weaning diet without even realizing it, by simply offering bite-size pieces of food like avocado, eggs, and cheese, as opposed to purees. We encouraged our…

Lisa Codina is a working mom, fitness fanatic, recipe developer, and self-professed foodie. She is the author of Baby Bites: 50 Healthy Recipes for Baby and the Family and the founder of the Blog Bites for Foodies, where she shares clean eating recipes for the family and blogs about daily life with her Italian husband, two mini foodies, and summer vacations in Sardinia, Italy. She prides herself on providing her family with nutritious meals that focus on clean eating (i.e., gluten/dairy/refined sugar-free) that nurture adventurous palates and encourage a healthy lifestyle. You can also find Lisa as Bitesforfoodies on Instagram, Twitter, Facebook, and Pinterest.
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