Your Guide to Low GI Foods Not sure which foods have a low glycemic index. Here's your guide to what you should be eating.
Power-Packed Snacks for Moms with Gestational Diabetes Pregnant and worried about gestational diabetes? Snack on these instead of your usual.
The Truth about Supplements: Part 2 Should you be taking supplements? Find out when taking supplements is appropriate.
The Truth about Supplements: Part 1 The information surrounding supplements can be confusing. Here's the real deal.
Getting Back on Track with Fallen New Year’s Resolutions Already fallen forgotten your new year's resolution goals? You can get back on track with these simple tips.
Your Relationships Affect the Length of Your Life: How to Choose Friends and Loved Ones that Will Help You Live Longer Want to live longer? Be more social! Check out these interesting studies.
Want to Really Lose Pounds? Stress Less! Find out how stress affects your weight and take control of your health.
10 Real Ways to Break Your Sugar Addiction: Just Follow These Steps! Don't be a prisoner to your sugar addiction! Here are 10 steps to breaking free.
Is Your Sugar Addiction Making You Depressed? Understand Your Brain on Sugar Those cookies don't just affect your waistline, they affect your brain. Find out of you have a sugar addiction and…
Ghrelin: The Hormone that Makes You Eat (and Keep Eating) Can't stop eating? This hormone is to blame. Find out how to suppress it.