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Author (Page 2)
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Not sure which foods have a low glycemic index. Here's your guide to what you should be eating.
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Pregnant and worried about gestational diabetes? Snack on these instead of your usual.
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Should you be taking supplements? Find out when taking supplements is appropriate.
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The information surrounding supplements can be confusing. Here's the real deal.
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Already fallen forgotten your new year's resolution goals? You can get back on track with these simple tips.
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Want to live longer? Be more social! Check out these interesting studies.
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Find out how stress affects your weight and take control of your health.
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Don't be a prisoner to your sugar addiction! Here are 10 steps to breaking free.
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Those cookies don't just affect your waistline, they affect your brain. Find out of you have a sugar addiction and…
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Can't stop eating? This hormone is to blame. Find out how to suppress it.