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Have you ever been inspired by a strong and courageous woman? Most of us have read about, or had…
Mothering is a physically demanding job. We lift, carry, hoist, and drag all day long. However, without effective arm exercises…
A new baby delivers all kinds of wonderful new experiences and emotions. A newborn also presents some specific challenges when…
You know exercising is good for your body, but more recent research supports that it also helps boost your mood…
Looking for a fun new fitness goal this summer? Why not begin training for a 5K and wakeup your workout…
Volunteering to take care of neighbrohood pets is a great way for kids to learn responsibility. These kinds of responsibilities…
If you are looking for ways to improve your diet this summer, why not start with paying attention to exactly…
