Nothing can kill your workout mood faster than if you are uncomfortable while you are working out.
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Summer is here and the water beckons! Surfing, swimming, kayaking, and paddleboarding offer several ways to have fun in the…
Remember childhood, when the entire world was your gym? Running, dancing, swimming, climbing, and riding a bike were all joyous…
The secret to adhering to any exercise plan is in the details.Try thinking of your workout as organized pieces of…
Play fair, encourage those around you, dress appropriately, exercise within your limitations, respect your body, never give up.
Everyone loves a great family tradition. Summer offers us the Fourth of July, providing opportunity to create several vibrant and…
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