Try this move to activate your abs, strengthen your back, and work your booty -- all at once!
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Try this simple exercise to strengthen your lower back, and open your hips and chest.
Hey mamas-to-be! Time to get off the couch and get a little exercise.
Do these easy exercises anywhere, anytime. Bonus: No equipment necessary!
Squats are a great way to stretch out the pelvic floor and prevent tearing during delivery.
A strong gluteus maximus is especially important now; it will help support your growing body.
Hey mamas! Try this routine to strengthen your hips and booty, as well as prevent pain in your hips and…
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