Throughout our lives, our bodies change to accommodate a variety of milestones. Puberty, pregnancy, post-thirty five, and then menopause, hormones…
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Summer is over and we sadly bid farewell to the sleeveless season. But just because fall is upon us doesn’t…
I love to exercise. I am passionate about training, racing, and educating others to do the same. For me, there…
I have a friend who (mostly) observes the Jewish holidays. She attends religious services, (mostly) fasts, abstains from working, and…
Variety is the spice of life, and so it goes for body types, too. Most of us fall into one…
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