Essential Stretches for Runners Compromise your running workout by skipping stretching? No way! Enhance it. By taking a few minutes each day for these…
Lighten Your Load with a Crossbody Bag Who wants to haul around a giant leather contraption this time of year? Skip the suitcase-inspired carryall in favor of…
Fall Trendspotting: Moto Jackets Looking for a way to stay chic and warm this fall? Try a fabulous moto jacket as a trendy topper…
Keeping an Exercise Journal Keeping an exercise journal is an important part of any successful fitness plan.
Being Mindful As people my age – classmates, co-workers, and friends – start to develop knee or back issues, thyroid problems, get…
Introducing Kids to Triathlons Are you looking for a new sport for your kids? Why not consider the world of triathlon? With three sports…