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5 Natural Ways to Sleep Better, According to an Expert

Even after sleep training, my 9-month-old daughter wakes up most days at 4 a.m. I can usually coax her back to sleep after breastfeeding her, but sometimes our day begins right then, at the a*s-crack of dawn. I can’t just let her cry it out, like we did with our son, because she shares a room with her brother. That means I go to bed early, pray she’ll…

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