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8 Ways to Feel Empowered (Even When You’re Stressed Out)

By Katie Hurley

A few months ago, I woke up with a stiff neck. By day five, I couldn’t move my neck. At all. I got in the car to drive my kids to school and realized that I couldn’t quite turn around to look behind me. That’s when I knew I was in trouble — and it was all because of stress.

In previous weeks, I…

Katie Hurley

Katie Hurley, LCSW, is a Child and Adolescent Psychotherapist and Writer in Los Angeles, CA. Her work can be found on several popular online parenting sites, including EverydayFamily, Practical Parenting, and The Huffington Post. Her parenting book, The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World, will be published at the end of October 2015 (Tarcher/Penguin). Katie enjoys life by the beach with her husband and two children.

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