5 Meditation Tips for Beginners Who Want to Meditate for 5 Minutes a Day

June 23, 2019

Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the time. Or maybe we don’t know where to start. But if we can incorporate meditation into our regular routine — the same way we do brushing our teeth or getting dressed each day — we will do more to improve our mental health, and in turn…

Chandra is a mom of three boys (8, 4, and 3) and the founder of Oh Lovely Day, a lifestyle blog with a honest look at motherhood. She is trying to create more of an open dialogue with a no-judgement attitude about the struggles of mothers, mental health, postpartum depression, breastfeeding, baby wearing, and just doing the best we can and not being too hard on ourselves. In that vein, she started the hashtag #battlefieldmotherhood to encourage her fellow mothers to share on Instagram as well. She believes in dance parties, desserts during nap time, and a good hike can cure almost anything. And someday she hopes to sleep and date her husband again. You can also find Chandra on Instagram, Pinterest, and Facebook.