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How Limiting My Caffeine Intake Changed My Parenting (& Anxiety Level)

I have 3 kids, and to say it’s challenging at times is an understatement. My oldest is a teen, but my two youngest are 2 and 4, which means that my life is characterized by a lot of noise and chaos. Top it off with the fact that I struggle with depression and anxiety, and you have the recipe for a perfect storm of…

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