Do Collagen Supplements Work and Should You Take Them?

By Chandra Fredrick

Did you know that collagen is the most abundant protein in your body? It is one of the major building blocks of bones, skin, muscles, and connective tissue. Collagen is also found in many other body parts, including blood vessels, corneas and teeth. But as we age, collagen diminishes which leads to us looking and feeling older. Sagging skin, aching joints, and loss of muscle…

Chandra Fredrick
Chandra Fredrick

Chandra is a mom of three boys (8, 4, and 3) and the founder of Oh Lovely Day, a lifestyle blog with a honest look at motherhood. She is trying to create more of an open dialogue with a no-judgement attitude about the struggles of mothers, mental health, postpartum depression, breastfeeding, baby wearing, and just doing the best we can and not being too hard on ourselves. In that vein, she started the hashtag #battlefieldmotherhood to encourage her fellow mothers to share on Instagram as well. She believes in dance parties, desserts during nap time, and a good hike can cure almost anything. And someday she hopes to sleep and date her husband again. You can also find Chandra on Instagram, Pinterest, and Facebook.

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