Spring is finally here, and we’re all excited to bask in the warmer weather and longer days. But with all this new energy and sunshine comes something else too: spring fever in kids! That restless feeling that makes them want to run wild and forget about their responsibilities is downright infectious — and it’s apt to make even the most even-keeled moms feel a little bit crazy. Don’t worry, though; we have some solid tips to help you and your little ones enjoy the spring season without losing your cool.
Spring fever: What is it and why does it happen?
First things first: let’s talk about what we mean when we say “spring fever.” It’s not a medical condition or a disease, it’s just a term we use to describe the way kids (and, let’s be real, adults) tend to feel when the weather gets warmer and the days get longer. After Daylight Saving Time takes effect, kids often feel more energetic and more easily distracted. That’s because their bodies and brains are responding to the changing seasons, just like plants and animals do! So, how can we help our kids manage these feelings and stay focused and safe?
Get outside and get moving
One of the best ways to beat spring fever is to embrace it! Instead of trying to keep your kids cooped up indoors or toiling away on their schoolwork all the time, encourage them to get outside and burn off some of that energy. Try a family bike ride, a walk around the neighborhood, or a trip to a playground. Need something more structured? Sign your kids up for a spring sports league. When kids have an outlet for their physical energy, they’re more likely to be able to keep calm when circumstances require.
Mix things up
Another way to survive the frenetic spring months is to mix things up a little. If your kids are feeling bored or restless, it might be time to switch up their routine. Try adding some new activities or hobbies to their schedule. Are they dying to try dance lessons or begging to learn how to play an instrument? Now’s the time to capitalize on their interest. You can also take advantage of the longer days and plan a special family outing or adventure outdoors, like a road trip, camping, or canoeing. You can even host your family movie nights al fresco!
Make learning fun
Just because spring fever is real doesn’t mean your kids can’t still learn and grow during this time of year! One way to keep them engaged in their schoolwork and other responsibilities is to make learning fun. Incorporate games, puzzles, or other interactive activities into their homework routine, or try taking their learning outdoors whenever possible. For example, if they’re studying earth science, try planting a family garden and watch your plants, flowers, and food grow. If they’re learning about history, visit a local museum or historical site. When kids see that learning can be fun and interesting, they’re more likely to stick with their studies.
Spring into the season
Spring fever is a normal part of our seasonal rhythms, and it doesn’t have to be a source of stress for parents or kids. By encouraging your family to get outside and get moving, mixing up their routine, and making learning fun, you can help them weather the change of seasons.
This article was written in collaboration with ChatGPT.
