Acne is one of the most common skin conditions affecting almost every individual around the ages of 12 to 24 and sometimes beyond that. Inflamed or infected sebaceous glands are usually to blame for the skin condition. Acne can be caused by stress, hormonal imbalance, genetics, infection, medication, diet, etc. Although you can’t control everything, you can try improving your diet by incorporating foods that can help clear your acne.
However, remember that food alone won’t clear your acne. You must consult a professional to determine the actual cause and take proper measures accordingly. Having said that, research has shown that low-glycemic, high-protein foods can somewhat help with the skin condition. So, here’s a list of food items you can include to improve your acne.
Sweet potatoes
If you already occasionally eat sweet potatoes, make them a part of your daily diet. Sweet potatoes are loaded with beta-carotene, which is then converted to vitamin A. This vitamin then acts as a skin barrier, preventing acne, discoloration, and inflammation. They also help with clogged pores, which can help you get clear skin. So, whether you steam, boil, or bake them, sweet potatoes should help with your acne.
Kale
This nutrient-dense vegetable can do wonders for your skin. Kale is high in fiber and packed with vitamins A, B-6, C, K, potassium, magnesium, copper, calcium, and other nutrients. The nutrients of this superfood help reduce hyperpigmentation, and vitamin C also promotes collagen production, which in turn helps repair acne scars faster. So, have kale as a salad, smoothie, or side dish with your meals. Make sure to incorporate this superfood into your diet to help clear acne.
Lemon
Lemon is a popular ingredient in DIY facial masks or scrubs because it is loaded with vitamin C, which can benefit the skin in many ways. From increasing collagen production to lightening acne scars and fighting free radicals, lemon has proven to be an effective solution for several skin issues. However, don’t apply lemon juice or peel directly on your skin, as its highly acidic nature can damage your skin barrier, leading to dryness and irritation. So, either add them to your homemade masks or squeeze some lemon juice on your salads or meals to get its benefits.
Salmon
Be it salmon, sardines, mackerel, or anchovies, make sure these foods are on your plate, as they are the best sources of omega-3 fatty acids. These healthy fats protect your skin against sun damage and help prevent skin issues like acne, psoriasis, and eczema. If you don’t like or can’t eat seafood, substitute it with plant-based alternatives like flax seeds, walnuts, chia seeds, and rapeseed oil to prevent inflammation, build a healthy skin barrier, and clear your acne.
Papaya
Papaya is also a rich source of vitamin C. So, make sure to have a bowl of papaya to improve skin elasticity and the appearance of fine lines and wrinkles. Moreover, you can add them to your DIY facial mask or scrub to fade acne scars, unclog pores, prevent further breakouts, etc.
You can also include peas, berries, pumpkin, quinoa, legumes, and other low-glycemic, high-protein foods to help reduce your acne. However, don’t expect the change in diet to be your all-in-one fix. Consult a dermatologist to learn the real cause of your acne and target the same for a more permanent solution. Acne and its scars are tough to fight, but with the right food and some topical treatments, you can improve their appearance and get clear, healthy skin.
