With all the festivities at the end of the year, your diet and fitness goals must have taken the toss,…
Fitness
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Holidays are all about festivity and stuffing oneself with delicious food. However, returning to your healthy routine post-holidays is quite…
Yesterday we highlighted three SLT-inspired moves that you could do anywhere anytime you have a few minutes to squeeze in…
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We all know SLT as the leader in the pilates/reformer-style workout space. While nothing beats an in-studio beat-down on a…
I’m the first person to want to sign up and partake in a group fitness class (I worked out the…
It’s an unfortunate truth that often the time we need to workout the most, are the times we want to…
I’m a die-hard APL gal so even though I’ve been seeing On on stylish women’s feet (hey fashion is as important…
I take my son to workout with me six days a week and have done so from the first month…
There are so many ways to workout at home these days and so many wonderful trainers. I still prefer IRL…
APL – the brand of choice for stars like Jennifer Lopez and Kim Kardashian, and just about every other stylish…
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