Can Diastasis Recti (Ab Separation During Pregnancy) Be Prevented? Most pregnant women, especially those who are active, have likely heard about diastasis recti or abdominal separation. Toward the end…
Home Workouts With Stairs That Will Make You Feel Leaner and Stronger If there’s one thing I have learned from being quarantined at home, it’s that you don’t need to go to…
The Benefits of Tummy Time Before we get into the benefits of tummy time, it’s important to underline that when putting your baby to sleep…
Kids In Marriage – Surviving And Thriving With Them Kids in marriage used to be the norm. But, in 2018, the number of married couples in the U.S. who…