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weight loss

I’m Looking at More Than Just Pounds to Help Me Get Fit: The Other Numbers that Matter

Until I stepped on the scale to see those same old numbers staring back at me.

That feeling of euphoria that accompanied the knowledge that I was doing what I needed to do to help my body get healthier deflated faster than a dollar store balloon. I stepped off the scale and then back on again. How could daily exercise—over an…

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