Achieving muscle balance in strength training is as important as attention to good form when it comes to preventing injuries. …
Fitness (Page 17)
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I run because I love being physically fit. I love my morning running ritual of lacing up my shoes because…
Looking for an outside source of inspiration to provide an added dose of motivation in your journey to health and…
Nothing can kill your workout mood faster than if you are uncomfortable while you are working out.
Summer is here and the water beckons! Surfing, swimming, kayaking, and paddleboarding offer several ways to have fun in the…
Remember childhood, when the entire world was your gym? Running, dancing, swimming, climbing, and riding a bike were all joyous…
The secret to adhering to any exercise plan is in the details.Try thinking of your workout as organized pieces of…
Play fair, encourage those around you, dress appropriately, exercise within your limitations, respect your body, never give up.
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