Upcycled Snacks: The Healthy (and Earth-Friendly) Trend Kids Will Love 80 billion pounds or 40% of food is wasted in America every year. Upcycling is a way the food industry…
Dirty Dozen and Clean Fifteen: 2021’s Foods with the Most and Least Pesticides Once again strawberries come out on top, in a bad way, topping the Environmental Working Group (EWG) Dirty Dozen list, a…
What is Ultra-Filtered Milk And Is It Safe? Lactose-free, real dairy? It’s true! Brands like Fairlife are leading the way in the ultra-filtered milk market. If you’re wondering what that…
WTF is The Flexitarian Diet And Is It Good For You? Whether we like it or not, more and more evidence is coming out that supports that eating too much meat…
Fiber Is Key For Weight Loss (Plus, The Best Ready-to-Snack Options!) By now you’d have to be living under a rock not to have heard of fiber in the context of…
What Diets Are Safe During Pregnancy? Pregnancy isn’t the time to go on extreme diets that limit entire categories of food (unless, arguably, sugar), but for…
WTF Is Jackfruit And Why Is It So Trendy Right Now? Have you heard of jackfruit? A few weeks ago, a coworker and I went to lunch at a vegetarian cafe.…
The Health Benefits of Drinking Kombucha Tea In case you hadn’t noticed, kombucha has officially arrived as the latest go-to health drink for nutrition enthusiasts and wellness…
The Sirtfood Diet: The 411 On Adele’s Weight Loss Method Adele is a phenomenal singer, whose talent is unmatched in modern music. But it is her weight loss that has…
You Do Not Need to Diet Over the Holidays Every year I get totally bummed out as I watch so many of you glorious moms bust your butts to…