Being Mindful As people my age – classmates, co-workers, and friends – start to develop knee or back issues, thyroid problems, get…
Introducing Kids to Triathlons Are you looking for a new sport for your kids? Why not consider the world of triathlon? With three sports…
Your Beauty Emergency Kit It’s that time of year again. Back to school and activities and crazy schedules. Let’s be sure you’re prepared for…