Achieving muscle balance in strength training is as important as attention to good form when it comes to preventing injuries. …
Health & Wellness (Page 212)
Allison Czarnecki is the BFF we all want to have: She’s hip, sassy, and (quite possibly the best reason of…
Celebrity parents hit the red carpet last night for the 2010 Primetime Emmy Awards.
The US Senate has declared September Childhood Obesity Awareness Month. Unfortunately, as America’s portion sizes have gotten bigger, so have…
I run because I love being physically fit. I love my morning running ritual of lacing up my shoes because…
The trick to getting kids to exercise is to make it fun! What better way than to host a themed…
Looking for an outside source of inspiration to provide an added dose of motivation in your journey to health and…
Finding the right sport for our kids is not always easy. With so many options available, and children’s varied personalities,…
Nothing can kill your workout mood faster than if you are uncomfortable while you are working out.
Summer is here and the water beckons! Surfing, swimming, kayaking, and paddleboarding offer several ways to have fun in the…
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