Running For Stress Management I run because I love being physically fit. I love my morning running ritual of lacing up my shoes because…
Fun Fall Fitness for Kids The trick to getting kids to exercise is to make it fun! What better way than to host a themed…
Adding New Meaning to Your Workout Routine Looking for an outside source of inspiration to provide an added dose of motivation in your journey to health and…
Is my Child Suited for a Swim Team? Finding the right sport for our kids is not always easy. With so many options available, and children’s varied personalities,…
Summer Workout Gear Guide Nothing can kill your workout mood faster than if you are uncomfortable while you are working out.
The Girl’s Guide to Water Sports Summer is here and the water beckons! Surfing, swimming, kayaking, and paddleboarding offer several ways to have fun in the…
Exercise Like a Kid Remember childhood, when the entire world was your gym? Running, dancing, swimming, climbing, and riding a bike were all joyous…
Detail Your Workout The secret to adhering to any exercise plan is in the details.Try thinking of your workout as organized pieces of…
Everything I Need to Know About Exercise, I learned in Gym Class Play fair, encourage those around you, dress appropriately, exercise within your limitations, respect your body, never give up.
Madonna Launching New Clothing Line With Her Daughter Madonna is launching a new clothing line with her eldest daughter, Lourdes.