I run because I love being physically fit. I love my morning running ritual of lacing up my shoes because…
Health & Wellness (Page 214)
The trick to getting kids to exercise is to make it fun! What better way than to host a themed…
Looking for an outside source of inspiration to provide an added dose of motivation in your journey to health and…
Finding the right sport for our kids is not always easy. With so many options available, and children’s varied personalities,…
Nothing can kill your workout mood faster than if you are uncomfortable while you are working out.
Summer is here and the water beckons! Surfing, swimming, kayaking, and paddleboarding offer several ways to have fun in the…
Remember childhood, when the entire world was your gym? Running, dancing, swimming, climbing, and riding a bike were all joyous…
The secret to adhering to any exercise plan is in the details.Try thinking of your workout as organized pieces of…
Play fair, encourage those around you, dress appropriately, exercise within your limitations, respect your body, never give up.
Madonna is launching a new clothing line with her eldest daughter, Lourdes.
