Your Relationships Affect the Length of Your Life: How to Choose Friends and Loved Ones that Will Help You Live Longer

January 27, 2014

In a 13-year study of 2,761 people over the age of 65, tracking all areas of activity, it was found that those who spent time in social activities “fared just as well as those who spent the time exercising.” How? Exercise releases endorphins; neurotransmitters which promote a feeling of well being. Strong ties, a sense of connection and support flood our bodies…

Debi Silber MS, RD, WHC, FDN The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com, is a recognized health, weight loss, fitness, wellness, lifestyle and self improvement expert. She is an accomplished speaker, the author of two books: A Pocket Full of Mojo: 365 Proven Strategies To Create Your Ultimate Body, Mind, Image and Lifestyle and The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best, and a spokesperson and consultant for companies like Vita Coco.

Debi is branded The Mojo Coach® because she has personally led hundreds of clients to achieve their ultimate body/mind image and lifestyle; inspiring them to "get their mojo back" and helping transform them into their personal and professional best. She is a master at showing clients how to create a lean, fit body, radiant health, soaring confidence, endless energy, rewarding relationships, a dynamic image, charismatic style, and an optimistic outlook.

In addition to being a highly credentialed and awarded health expert, Debi recently privately labeled her own line of deliciously healthy Mojo Fuel Bars™, she is a featured expert on almost 20 websites, a popular radio guest, is quoted regularly online and in print, has been featured as a self improvement expert in four books, and has contributed articles and insight to well-regarded publications like Shape, Self, Working Mother, Psychology Today, WebMD, Yahoo Shine, Ladies Home Journal, and Glamour.

The Mojo Coach®, a working mom with four kids (and five dogs!) is THE power behind some of the healthiest, most influential, charismatic, and successful professionals today.