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relationships

Your Relationships Affect the Length of Your Life: How to Choose Friends and Loved Ones that Will Help You Live Longer

In a 13-year study of 2,761 people over the age of 65, tracking all areas of activity, it was found that those who spent time in social activities “fared just as well as those who spent the time exercising.” How? Exercise releases endorphins; neurotransmitters which promote a feeling of well being. Strong…

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