Is It Baby Blues or Postpartum Depression? How to Know Concerned your postpartum blues may be something more serious? Read on to learn if you could be depressed.
One Year Later: Heart Recipient & Baby Are Healthy A 39-year-old realizes her dream of motherhood, making her the first heart transplant patient to successfully give birth after IVF.
Will Weekend Splurges Ruin My Diet? I'm great during the week, but when Saturday comes I throw it all away. Sigh.
I’m Trying Hard but the Scale Isn’t Moving: My Struggle to Find Balance Ugh. Dieting is the worst. I feel frustrated and stalled. How can I make progress?
Does the Idea of Going Au Naturale in the Ladies’ Locker Room Freak You Out? Possible nudity in the ladies' locker room at the gym is the source of major anxiety for a lot of…
[VIDEO] Flashback to the ’80s with this Fitness Spoof that Can Cure Your Nostalgia! It's healthy to laugh! Watch this funny SNL clip of Drew Barrymore leading an '80s aerobics class.
Getting Back on Track with Fallen New Year’s Resolutions Already fallen forgotten your new year's resolution goals? You can get back on track with these simple tips.
Your Relationships Affect the Length of Your Life: How to Choose Friends and Loved Ones that Will Help You Live Longer Want to live longer? Be more social! Check out these interesting studies.
[VIDEO] How to Incorporate Your Baby Into Your Workout Don't use Baby as an excuse to skip your workout. Here's how to exercise with your little one.