Winter Blues

How to Battle Winter Blues

By Susan Black

Exercise

Exercising is a great way to feel good about yourself as it can help reduce stress and anxiety.  Going for a jog in the mornings can help you feel more energised to face the day ahead and you’ll keep warm if you’re moving around.  It’s more tempting to stay indoors when…

Susan Black
Susan Black

Susan Black is a UK based mother to a beautiful toddler, writer and self-confessed baby sling addict! She is a great believer in, and advocate of, attachment parenting, breastfeeding and babywearing. In her spare time she runs a sling meet, where she helps parents in her area learn to safely carry their babies. Her hobbies are baking, geocaching and arts and crafts. You can find Susan here on Momtastic, and at her Facebook page.

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