Following a breastfeeding diet is pretty important. See, you’ll need to know what foods to avoid while breastfeeding, as well as what foods to eat while breastfeeding, to help you produce the best, most nutritious breast milk for your baby. To get the lowdown on what nutrients breastfeeding moms need, I talked to the pros. Think of this as the ultimate breastfeeding diet.
1. Eat a…
