‘Tis the season for food aplenty and cocktail parties galore. With December winding down, it is also a time when…
Fitness (Page 14)
We have all heard it a million times – New Years Resolutions don’t work. It’s about making a lifestyle change,…
It’s no secret that speed skaters have amazing bodies. Their sculpted legs and toned cores are directly correlated to their…
Ski season is here, and your legs can take a beating on the slopes. Prevent injuries and help to minimize…
It’s that time of year again. Love them or despise them, the holidays are upon us once more, and if…
Just like our kids, our workouts grow up, and for better or worse, usually our fitness routines are not what…
Every year, most of us make at least a few fitness resolutions to help ring in the New Year. And…
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