Strong Mom Bods Help Us Get the Job Done Oliver Rossi / Getty Images I am not one for diets and fitness crazes. First of all, food is delicious.…
6 Workouts You Can Do with Your Baby After the birth of my daughter, I had an uphill battle of the bulge to get rid of my pregnancy…
Get Your Best Mom Bod This Year, No Gym Required! Just reading this title might make want you to run into your bathroom with a package of Oreos, but please…
How Yoga Changed My Life (Not Just My Pants) Yoga pants and moms have become a cliche. Something moms wear to pick up kids from school and swing…
What I Learned In My Aqua Cardio Class Full of Seniors Athleticism has never been my strong suit. I’m clumsy. Which means I’m very good at tripping over my kids’ shoes…
Best Exercises To Do In A Hotel Fitness Center Max out your hotel gym's potential with these solid moves.
Exercises That Will Burn Off 9 Insanely Delicious Summer Foods Trying to lose the baby weight? A personal trainer reveals how to indulge without packing on the pounds.
I Lost the Baby Weight, But I Still Don’t Have My Body Back. After my third baby, I weighed more than I ever have in my whole life. I stepped on a scale…
Celebrity Moms: How Our Favorites Stay Fit They work hard to get their beautiful bodies. Thankfully, we don't have that kind of pressure in our lives.
The Best Winter Workout Gear: Exercise Outdoors without Freezing Your Butt Off No need to run on the hamster wheel. This gear will keep you safe from the elements outdoors.