How to use a foam roller to get back into shape after giving birth.
Fitness (Page 9)
Jaime Pressly shares her fitness secrets to regaining her body after baby. Read them here!
You don't need an expensive personal trainer! Technology can help you get fit; these resources help you get in shape.
Get these free apps to help stave off those holiday pounds.
Exercise is important, but could you be overdoing it? Find out here.
When hiring a personal trainer, make sure you keep these guidelines in mind.
Exactly how much exercise is required to burn off that Halloween candy? Find out.
What does your perfect workout mean? Is it a stroll in the park, taking a fitness class, a rigorous hour…
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