Health trends come and go but there’s one superfood that is sticking around – and that’s bone broth. In fact,…
Nutrition (Page 5)
A 14-year-old boy who had been described as a “fussy eater” recently made international headlines when doctors discovered that his…
After my second child was born, I cleaned up my diet a lot, and part of that process was reducing…
Trying to lose weight can be a frustrating and overwhelming experience. Almost everywhere you look there’s advice on how to…
Every year, there’s a fresh batch of new and trendy diets. They are often tagged as the next best thing…
When I married my husband, I knew that there would be certain lifestyle choices that he would never bend on.…
Like many other moms, I can watch what I eat perfectly during the day until my kids go to bed.…
The simple banana is one of the most widely consumed fruits in the world. And with good reason! Besides being…
This past December, I decided to try the Whole30 plan. I had first heard of the program years ago, but…
Forget caffeine. Try these doctor-approved tricks to put extra pep in your step.
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