7 Tips for a Healthy Winter Pregnancy

If you’re pregnant right now, you know exactly what I mean, particularly with cold and flu season just around the corner. The good news? The pros say there’s plenty that you can do to help keep yourself (and your developing baby) healthy.

1. Get moving. “Exercise is a good way to keep your immune system strong,” says Stephanie Warsheski, MD, an ob-gyn at

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