7 Fruits & Veggies That Will Help Keep You Healthy This Winter

By Kaity Velez

1. Pumpkin

This winter staple is filled with antioxidants and vitamin A, which helps fight free radicals and the cold virus, according to Jenné Clairborne, a New York City holistic health coach. Another bonus: The seeds are rich in zinc, a natural immune booster; roast them for a healthy snack.

2. Pomegranate

Snack on pomegranate seeds.…

Kaity Velez
Kaity Velez

Kaity Velez is the co-founder and editor of Well Rounded NY, a website dedicated to the in-the-know pregnant women and new moms of New York City. She's also a freelance writer who currently resides in Brooklyn with her fiancé and son. You can often track her down at her local pie shop writing, meeting local creatives, and trying not to eat too much pie.
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