Compromise your running workout by skipping stretching? No way! Enhance it. By taking a few minutes each day for these…
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Keeping an exercise journal is an important part of any successful fitness plan.
Nicole “Snooki” Polizzi has gone from partying reality star to dedicated mom, business woman and fitness inspiration!
Last weekend I was without childcare for my morning workout routine. So instead of cancelling my run, I enlisted the…
Have you ever been inspired by a strong and courageous woman? Most of us have read about, or had…
Mothering is a physically demanding job. We lift, carry, hoist, and drag all day long. However, without effective arm exercises…
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