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Sleep and Brain Development

Irregular Bedtimes are Bad for Your Kid’s Brain

The study examined 11,000 children in the United Kingdom whose family routines, including bedtimes, were recorded when they were aged 3, 5 and 7. At age 7, the children were given tests to assess their skills.

At age 3 inconsistent bedtimes were associated with lower scores across all subjects, which may suggest that this age is a particularly vital period for…

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