Megan Roup‘s feel-good dance cardio and sculpting workout method, The Sculpt Society (TSS), has been keeping the celebrity trainer glowing long before she had her first baby. While she has transitioned away from in-studio group workout classes because of Covid, Roup’s TSS app has exploded in popularity, including with models like Romee Strijd, Shanina Shaik, Devon Windsor and Kate Bock. That said, though she’s known for helping to sculpt some of the world’s most coveted bodies, Roup has always had a variety of pre- and post-natal workouts on her app, and now moms-to-be can workout with Roup, who gave birth a few weeks ago, live on the regular for an unparalleled dose of fitspo.
Image credit: Liana TarantinoWe caught up with Roup, who recently moved to Los Angeles, to find out about the five products she swears by:
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Megan roup
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Dime Beauty Eyelash Serum
“This is one of the only eyelash serums I can find that is deemed pregnancy safe! I love all of Dime’s products, but this is definitely one of my favorites. You can also use it on your eyebrows! It’s packed with a patented blend of amino acids and peptides that improve length, density, quantity and strength.”
$38 at Dime Beauty
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Ritual Prenatal Vitamins
“I have been taking Ritual for over a year now; even before I got pregnant I was taking their Women’s Essential 18+ and now I am taking their Prenatal. I love this female founded company that takes all of the guesswork out of knowing what they put into their multivitamin. Ritual makes all of their key nutrients traceable, so you know what they’re putting in and why. Plus their delayed release capsule is a GAME CHANGER, I can take Ritual with or without food and it doesn’t upset my stomach.”
$35 per month at Ritual
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Each & Every Natural Deodorant
“I’m a big fan of this female founded natural deodorant company. I LOVE the rose & vanilla and even have my husband using their cedar & vanilla. During pregnancy I have been even more aware of the types of products I am putting onto my body and love that Each & Every uses simple, safe ingredients, is aluminum free and actually works!”
$15 at Each & Every
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HairFood Dry Shampoo
“For someone who works out so much, dry shampoo is definitely my best friend going from workout class to Zoom call. I love that Hair Food is sulfate-free, smells of coconut and instantly helps my hair feel healthy and refreshed after a sweaty TSS workout.”
$10.99 at Amazon
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Supergoop! Glow Screen
“During pregnancy my hormonal melasma has been flaring up, so now more than ever my sunscreen routine is important. I am obsessed with Supergoop’s Glow Screen. It gives you a really beautiful natural glow on its own or mixed in with your makeup.”
$36 at Supegoop