Vegetable Broth: The Quintessential Mediterranean First Food

October 20, 2014

My son, the now avid foodie, let us know early on (at four months, to be exact) that he was more than ready for solids. It so happened that his desire to start eating solid foods coincided with our summer vacation in Italy. While I was already somewhat apprehensive and confused about the food introduction process (as most first-time moms are) I was…

Lisa Codina is a working mom, fitness fanatic, recipe developer, and self-professed foodie. She is the author of Baby Bites: 50 Healthy Recipes for Baby and the Family and the founder of the Blog Bites for Foodies, where she shares clean eating recipes for the family and blogs about daily life with her Italian husband, two mini foodies, and summer vacations in Sardinia, Italy. She prides herself on providing her family with nutritious meals that focus on clean eating (i.e., gluten/dairy/refined sugar-free) that nurture adventurous palates and encourage a healthy lifestyle. You can also find Lisa as Bitesforfoodies on Instagram, Twitter, Facebook, and Pinterest.
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