Chia seeds should wear capes, masks, and tights because they are the superheroes of the grain world. Just two tablespoons of chia seeds are loaded with fiber, protein, calcium, zinc, and more. They’re full of antioxidants and omega-3s. Chia seeds promote bone health and weight loss. They give you energy, and they help boost strength. I mean, what’s not to like?
Adding whole grains to your baby’s…
