Preparing a meal from scratch for the family after a hectic workday can get exhausting for working parents. Take-outs are an option but aren’t healthy for your children if consumed regularly. That is why moms and dads need time-saving, healthy, and less stressful recipes to prepare. So, if you are a working parent looking for recipe ideas for your kids, read on to learn about them here. These ideas are great for kids and adults and will come together in minutes.
Chickpea Quinoa Bowl
This recipe idea is a good option for working parents, and it is perfect for kids’ snack time or dinner time. Simply chop the fresh and crispy ingredients in your fridge, like cucumber, ripe cherry tomatoes, nuts, and seeds, and mix them with quinoa for a quick meal. You can even add some dressing on top to add more flavors.
Lemon Chicken Pasta
Chicken and pasta are two of most kids’ favorite things. Then why not combine them for a quick meal option for your little one? Moreover, they are healthy and nutritious as well. Cook the pasta in a tangy sauce, with some veggies, and top with crispy chicken for a wholesome meal. You can even serve them with garlic bread to elevate the dish further. To quickly prepare this kid-friendly recipe over the weekdays, prepare and refrigerate the sauce, cooked pasta, and chicken up to three days in advance and reheat and mix them at the time of serving.
Greek Chicken Mason Jar Salad
Working parents, you will love this recipe idea! This is the best kid-friendly recipe you can easily make in advance and store in the fridge for an easy grab-and-eat meal anytime during the day. It is nutritious and does not require reheating. With just 30 minutes of prepping on weekends, you can easily make a feta-flushed salad with romaine lettuce, cucumbers, cherry tomatoes, and rotisserie chicken for the whole week. Simply take out the ingredients from the fridge, shake the jar well, and enjoy them directly.
Easy Taco Casserole
Casserole meals are usually time-consuming, but this taco recipe is not. For this kid-friendly recipe, bake meat, tortillas, beans, and cheese in one dish and let your little ones top them with their favorite toppings. Lettuce, pico de gallo, and onion are a few options your family can try. Although this casserole is a complete meal on its own, you can also serve it along with leftover rice, light salad, and so on. The best thing is that you can assemble the casserole up to two days in advance and bake it before serving it for a warm and cozy meal.
Sloppy Joe Casserole with Dinner Rolls
Treat your kids with this easy-to-make recipe. This cheesy and savory meal will be ready in about 30 minutes. Simply make the Sloppy Joe mixture with beef, onion, bell pepper, tomatoes, and mustard, along with some other ingredients. Then top it up with cheddar cheese and Hawaiian sweet dinner rolls and bake it till the cheese melts. Now dig in for a cheesy treat. If you are a working parent, add this one-pot, kid-friendly recipe to your meal plan for a quick weekday treat.
Similarly, you can also prepare Southwest Sweet Potato Vegan Bowls, Asian-style chicken, Veggies, and Rice, Salmon Burgers with Creamy Tartar Sauce, and Rotisserie Chicken Noodle Soup for your little ones. These are good meal options for working parents looking for quick and healthy recipe ideas for their kids.
So, try these kid-friendly recipe ideas, and in the comment section below, let us know which dish turned out to be a hit among your kiddos.
