Kugel is a baked pudding or casserole dish found in Jewish cooking, and is traditionally made with egg noodles or potato. Indulging in this sweet melt-in-your-mouth warm pudding is the best way to kick off or break the Yom Kippur fast. Swap out the starchy egg noodles for some creamy winter squash, and you’ve got a souffle like dish that is sure to be a hit around your holiday table.

We don’t need to tell you how important it is to protect kids from the sun’s ultraviolet burning and skin cancer-causing rays, but…