Tasty & Healthy Swaps for Kids’ Favorite Junk Foods

Junk food is everywhere our kids turn. Sometimes, it’s just too hard to avoid it! Next time you’re reaching for a snack for them (or if you’ve got a craving), check out these 14 super tasty (and super healthy) junk-food swaps you and your kids will swoon over.

Check them out in the slideshow.

More Healthy Eating Options:

Tasty & healthy swaps for kids' favourite junk food - AU

Swap pizza for...

Stuffed Portobello Mushroom Pizzas

Pizza with a twist---with the same flavors and no crust. Find the full recipe here on Momtastic.

left image: Getty/Petr Malyshev | right image: Momtastic
Swap ice pops for...

Strawberry Orange Popsicles

This homemade version is made with orange juice and fresh fruit. Get the recipe on Momtastic.

left image: Getty/Annabelle Breakey | right image: Momtastic
Swap pasta for...

Zucchini Noodles

White flour turns into sugar = empty calories. Using a spiralizer you can make nutritious low cal, carb-free noodles. Simply toss with your favorite sauce. Find the full recipe on Two Peas and Their Pod.

left image: Getty/Glow Cuisine | right image: Getty/Two Peas and Their Pod
Swap sugary lollies for...

Dried Fruit Medley

Naturally sweetened dried fruit makes for a great lolly swap.

left image: Getty/Pgiam | right image: Getty/Oxana Denezhkina
Swap soda for...

Fresh Fruit Juice

Look for 100% fruit juice to satisfy your kiddo's sweet tooth.

left image: Getty/fotofermer | right image: Getty/Frank Rothe
Swap chocolate bars for...

Dark Chocolate

It's packed with antioxidants, iron and fibre. If you're craving something sweet, reach for a dark bar instead!

left image: Getty/Dennis Lane Photography | right image: Getty/Richard Jung
Swap fries for...

Baked Zucchini-Parmesan Fries

Crunchy and oven-baked, kids won't miss those starchy potato fries when they try these. Get the recipe from Inspired by Charm.

left image: Getty/manley099 | right image: Inspired by Charm
Swap potato chips for...

Homemade Kale Chips

These crispy, baked leafy greens are made with olive oil. Get a great recipe at Ms. Critique.

left image: Getty/Foodcollection | right image: Getty/Poppy Barach
Swap cheeseburgers for...

Black Lentil Pumpkin Burgers

Get the recipe for this lean, veggie burger packed with protein and delicious flavours on Mumtastic.

left image: Getty/Peter Dazeley | right image: Mumtastic
Swap peanut brittle for...

Gluten-Free Nut Clusters

This is a low-in-sugar, gluten-free, healthier snack options for the kids with crunch and a touch of sweetness. Find the full recipe on Mumtastic.

left image: Getty/ Lauri Patterson | right image: Mumtastic
Swap cheesecake for...

Greek Yoghurt & Berries

Crumble toasted oats over the top for added crunch a flavour that mimics the taste of a cheesecake crust.

left image: Getty/Magone | right image: Getty/Barbara DudziÅska
Swap sour cream dips for...

Mediterranean Feta Dip

This low fat, high flavour dip is addictive! Get the recipe on Mumtastic.

left image: Getty/Larsen & Talbert | right image: Mumtastic