Five Power Foods You May Not Have Tried (or Need to Try Again)

By Jaime Richardson

A list of power foods in January is becoming as traditional as New Year’s resolutions. Some of my favorite power foods I’ve added to my diet over the years have been Greek yogurt, kale, pomegranate, black beans, flax, and of course, chocolate. But as often as we are told to add power foods to our diets, there are some you…

Jaime Richardson
Jaime Richardson

Jaime Richardson is the mom of three and author of Celebrate Every Day: Recipes to Make the Most of Special Moments with Your Family. She created the blog Sophistimom.com as a place to share recipes and ideas for teaching kids about art and literature. She is working on several novels. A week after she started writing for Momtastic, she eloped with her matching heart---a children’s book author and fellow foodie. She is currently finding balance in her life as a mom, writer, and wife.

Photo by Erin Summerill Photography

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